100g of OATflakes copos de avena integrales contains 370 calories (kcal), 16g protein, 54g carbs and 7.5g fat.
Negative
per 100 gEnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 16 g
011.118.537
FibreHigh fibre 11 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
370
kcal
16.0
protein
54.0
carbs
7.5
fat
Nutrition Facts per 100g
Protein 18%
Carbs 63%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.3g | low |
| Carbs | 54g | |
| Sugars | 1.1g | low |
| Fibre | 11g | |
| Protein | 16g | |
| Salt | 0g | low |
Common Questions
How many calories are in OATflakes copos de avena integrales?
OATflakes copos de avena integrales contains 370 kcal per 100g.
Category
Other Servings
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