100g of Oat Flour contains 392 calories (kcal), 13g protein, 68g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
011.819.639.2
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
13.0
protein
68.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.4g | low |
| Carbs | 68g | |
| Sugars | 0.8g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Oat Flour?
Oat Flour contains 392 kcal per 100g.
Is Oat Flour ultra-processed?
Oat Flour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
harina avena, aroma, cloruro sódico, aroma natural, sucralosa, espesante ( goma xantana)
Other Servings
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