Miglio

by Fontana FORMIELLO

500 g

5060323903407 · opf

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100g of Miglio contains 372 calories (kcal), 11g protein, 71.1g carbs and 4.2g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 11 g

011.218.637.2

Positive

per 100 g

FibreSource of fibre 3.1 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.9 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

372

kcal

11.0

protein

71.1

carbs

4.2

fat

Nutrition Facts per 100g

Protein 12% Carbs 78% Fat 10%

Nutrient	Amount	Level
Energy	372 kcal
Fat	4.2g	moderate
Saturated	0g	low
Carbs	71.1g
Sugars	4.9g	low
Fibre	3.1g
Protein	11g
Salt	0g	low

Common Questions

How many calories are in Miglio?

Miglio contains 372 kcal per 100g.

Is Miglio ultra-processed?

Miglio is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Millet

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)