100g of Wafer rolls contains 495 calories (kcal), 5.3g protein, 64.7g carbs and 23.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.3 g
0522.545
EnergyHigh calorie density 495 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 5.3 g
014.824.849.5
FibreLow fibre 0.8 g
03612
Calculate by serving size
Quantity
Serving
495
kcal
5.3
protein
64.7
carbs
23.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 53%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 495 kcal | |
| Fat | 23.9g | high |
| Saturated | 1.8g | moderate |
| Carbs | 64.7g | |
| Sugars | 44.3g | high |
| Fibre | 0.8g | |
| Protein | 5.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Wafer rolls?
Wafer rolls contains 495 kcal per 100g.
Is Wafer rolls ultra-processed?
Wafer rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, wheat flour (contains gluten), palm oil, skimmed whey powder (milk), cocoa powder (2.1%), natural colour (caramel), emulsifier (soy lecithin), natural flavouring, roasted hazelnuts grated (0.16%), lactose (milk), preservative (sorbic acid).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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