100g of Wakame contains 45 calories (kcal), 3g protein, 9.1g carbs and 0.6g fat.
Negative
per 100 gSaltHigh salt 2.1 g
00.31.53
Positive
per 100 gProteinHigh protein 3 g
01.32.34.5
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
3.0
protein
9.1
carbs
0.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 68%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 9.1g | |
| Sugars | 0.7g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in Wakame?
Wakame contains 45 kcal per 100g.
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