Dates
5060302251758 · opf
100g of Dates contains 5 calories (kcal), 5g protein, 5g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 5 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinHigh protein 5 g
00.10.35
FibreSource of fibre 5 g
03612
SugarLow sugar 5 g
0522.545
EnergyLow calorie density 5 kcal
0150400800
Calculate by serving size
Quantity
Serving
5
kcal
5.0
protein
5.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 23%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 5 kcal | |
| Fat | 5g | moderate |
| Saturated | 5g | moderate |
| Carbs | 5g | |
| Sugars | 5g | low |
| Fibre | 5g | |
| Protein | 5g | |
| Salt | 5g | high |
Common Questions
How many calories are in Dates?
Dates contains 5 kcal per 100g.
Other Servings
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