Fonio

by Aduna
250g
5060302241094 · opf
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100g of Fonio contains 370 calories (kcal), 8.1g protein, 80g carbs and 1.4g fat.

Nuts & seeds

Negative

per 100 g
EnergyModerate calorie density 370 kcal
ProteinLow protein 8.1 g
FibreLow fibre 2.7 g

Positive

per 100 g
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 0.3 g

Calculate by serving size

Quantity
Serving
370
kcal
8.1
protein
80.0
carbs
1.4
fat

Nutrition Facts per 100g

Protein 9% Carbs 88% Fat 3%
NutrientAmountLevel
Energy370 kcal
Fat1.4glow
Saturated0.3glow
Carbs80g
Sugars0.7glow
Fibre2.7g
Protein8.1g
Salt?

Common Questions

How many calories are in Fonio?
Fonio contains 370 kcal per 100g.

Ingredients

Organic hulled fonio (decorticated fonio (Digitoria exilis) grains) May contain pieces of husk.

Category

Nuts & seeds

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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