100g of Cheese seeded flatbread crackers contains 404 calories (kcal), 17.8g protein, 47.5g carbs and 12.9g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 404 kcal
0150400800
Saturated fatSome saturated fat 4.3 g
01.5510
Positive
per 100 gProteinSource of protein 17.8 g
012.120.240.4
FibreHigh fibre 13.6 g
03613.6
SugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
404
kcal
17.8
protein
47.5
carbs
12.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 50%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 47.5g | |
| Sugars | 3.4g | low |
| Fibre | 13.6g | |
| Protein | 17.8g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Cheese seeded flatbread crackers?
Cheese seeded flatbread crackers contains 404 kcal per 100g.
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