100g of Wafers for cheese contains 483 calories (kcal), 7.9g protein, 60g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltHigh salt 3.7 g
00.31.53
EnergyHigh calorie density 483 kcal
0150400800
ProteinLow protein 7.9 g
014.524.248.3
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
7.9
protein
60.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 50%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 23g | high |
| Saturated | 9.2g | high |
| Carbs | 60g | |
| Sugars | 2.1g | low |
| Fibre | 1.4g | |
| Protein | 7.9g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Wafers for cheese?
Wafers for cheese contains 483 kcal per 100g.
Is Wafers for cheese ultra-processed?
Wafers for cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CARTWRIGHT ENGLAND & BUTLER WE CREATED THESE LIGHT CHEESE WAFERS TO BE THE PERFECT ACCOMPANIMENT TO CHEESE. BUT, THE ADDED TWIST OF CRACKED BLACK PEPPER AND THE SPRINKLE OF SEA SALT IN THE BAKE HAD THE UNEXPECTED EFFECT OF MAKING THEM RATHER MOREISH IN THEIR OWN RIGHT. WAFERS FOR CHEESE WITH SEA SALT AND BLACK PEPPER INGREDIENTS (EN) Wheat Flour, Vegetable Margarine [Responsibly Sourced Palm Fat, Water, Emulsifier: E471 (Mono And Diglycerides From Fatty Acids), Acidity Regulator: Citric Acid], Maltodextrin (From Corn), Salt (2.3%), Milk Powder, Raising Agent: Sodium Bicarbonate, Ammonium Bicarbonate; Egg Powder, Pepper (0.6%), Soya Flour. For allergens, see ingredients in bold. May contain traces of Nuts, Peanuts, Sesame Seeds and Mustard. NUTRITIONAL (PER 100G) Energy 1996kJ/
Category
Other Servings
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