Watercress Tzatziki
5060294426141 · opf
100g of Watercress Tzatziki contains 148 calories (kcal), 4.5g protein, 3.3g carbs and 12.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.3 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
04.47.414.8
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
4.5
protein
3.3
carbs
12.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 9%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 5.3g | high |
| Carbs | 3.3g | |
| Sugars | 3g | low |
| Fibre | 1.5g | |
| Protein | 4.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Watercress Tzatziki?
Watercress Tzatziki contains 148 kcal per 100g.
Ingredients
Greek Yoghurt (Skimmed MILK, CREAM, Skimmed MILK Powder) 656%, Watercress 16,4%, Extra Virgin Olive Oil, Parsley 33%, White Wine Vinegar, Dill 14%, Mint 14%, Spring Onions, Sea Salt, Garlic
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