100g of Cheese & spring onion contains 351 calories (kcal), 11g protein, 25g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 13 g
00.31.53
EnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.517.635.1
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
351
kcal
11.0
protein
25.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 28%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 23g | high |
| Saturated | 6g | high |
| Carbs | 25g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 13g | high |
Common Questions
How many calories are in Cheese & spring onion?
Cheese & spring onion contains 351 kcal per 100g.
Is Cheese & spring onion ultra-processed?
Cheese & spring onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grated Red Cheddar Cheese & Spring Onion, smothered in Creamy Mayonnaise on Soft White Bread Ingredients: bread (WHEAT flour (WHEAT, calcium carbonate, iron, thiamin, niacin), water, yeast, salt, SOYA flour, vegetable oil (rapeseed), e472e, e481, vegetable fat (palm), e481, flour treatment: e300, e920), grated cheddar (24%) (MILK, salt, starter culture, vegetarian rennet, colour (annatto) potato starch), scallions (4%), mayonnaise (rapeseed oil, water, pasteurised liquid EGG, acetic acid, citric acid
Category
Other Servings
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