soba noodles

by itsu

4 x 63 g

5060262489956 · opf

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100g of soba noodles contains 312 calories (kcal), 3.6g protein, 20g carbs and 0.5g fat.

Pasta & noodles

Negative

per 100 g

ProcessingProcessed

Processed

EnergyModerate calorie density 312 kcal

0150400800

ProteinLow protein 3.6 g

09.415.631.2

FibreLow fibre 1.6 g

03612

Positive

per 100 g

SugarSugar-free 0.2 g

0522.545

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

312

kcal

3.6

protein

20.0

carbs

0.5

fat

Nutrition Facts per 100g

Protein 15% Carbs 80% Fat 5%

Nutrient	Amount	Level
Energy	312 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	20g
Sugars	0.2g	low
Fibre	1.6g
Protein	3.6g
Salt	0.1g	low

Common Questions

How many calories are in soba noodles?

soba noodles contains 312 kcal per 100g.

Is soba noodles ultra-processed?

soba noodles is NOVA group 3 (processed).

Ingredients

Wheat flour (72%), buckwheat flour (15%), water, salt

Other Servings

100g 1 serving (1 serving (174 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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