100g of 100% natural pumpkin puree contains 34 calories (kcal), 1.1g protein, 8.1g carbs and 0.3g fat.
Negative
per 100 gFibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 1.1 g
011.73.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
1.1
protein
8.1
carbs
0.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 82%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.2g | low |
| Carbs | 8.1g | |
| Sugars | 3.3g | low |
| Fibre | 2.9g | |
| Protein | 1.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in 100% natural pumpkin puree?
100% natural pumpkin puree contains 34 kcal per 100g.
Is 100% natural pumpkin puree ultra-processed?
100% natural pumpkin puree is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pumpkin,
Category
Other Servings
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