serious mass

by optimum nutrition

5.45 kg

5060245600446 · opf

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100g of serious mass contains 376 calories (kcal), 14.9g protein, 73.8g carbs and 2.1g fat.

Supplement

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.3 g

00.31.53

EnergyModerate calorie density 376 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.9 g

011.318.837.6

SugarLow sugar 3.3 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

Calculate by serving size

Quantity

Serving

376

kcal

14.9

protein

73.8

carbs

2.1

fat

Nutrition Facts per 100g

Protein 16% Carbs 79% Fat 5%

Nutrient	Amount	Level
Energy	376 kcal
Fat	2.1g	low
Saturated	1.2g	low
Carbs	73.8g
Sugars	3.3g	low
Fibre	?
Protein	14.9g
Salt	0.3g	moderate

Common Questions

How many calories are in serious mass?

serious mass contains 376 kcal per 100g.

Is serious mass ultra-processed?

serious mass is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maismaltodextrin, MOLKEN proteinkonzentrat MILCH (Emulgator: Lecithin [SOJA]), fettarmes Kakaopulver, Kreatinmonohydrat, Aroma, MILCHmineralstoffkomplex, Mineralstoffen (Magnesium, Eisen, Zink, Mangan, Fluor, Selen, Jod, Kupfer, Molybdän, Chrom), Vitaminen (C, E, B3, A B5, B7, B12, B9, D, B6, B1, K, B2), Salz, Stabilisatoren (Cellulosegummi, Guarkernmehl, Carrageen), Süßungsmittel (Sucralose).

Allergens

Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (336 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)