Pumpkin seeds
5060239486827 · opf
100g of Pumpkin seeds contains 633 calories (kcal), 26.7g protein, 13.3g carbs and 53.3g fat.
Negative
per 100 gEnergyHigh calorie density 633 kcal
0150400800
Saturated fatSome saturated fat 3.7 g
01.5510
Positive
per 100 gProteinSource of protein 26.7 g
01931.763.3
FibreSource of fibre 3.3 g
03612
SugarSugar-free 0.1 g
0522.545
Calculate by serving size
Quantity
Serving
633
kcal
26.7
protein
13.3
carbs
53.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 8%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 633 kcal | |
| Fat | 53.3g | high |
| Saturated | 3.7g | moderate |
| Carbs | 13.3g | |
| Sugars | 0.1g | low |
| Fibre | 3.3g | |
| Protein | 26.7g | |
| Salt | ? |
Common Questions
How many calories are in Pumpkin seeds?
Pumpkin seeds contains 633 kcal per 100g.
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