100g of keto porridge contains 499 calories (kcal), 16g protein, 39g carbs and 39g fat.
Negative
per 100 gSaturated fatHigh saturated fat 16 g
01.5510
EnergyHigh calorie density 499 kcal
0150400800
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 16 g
0152549.9
FibreHigh fibre 23 g
03623
SugarLow sugar 4.5 g
0522.545
Calculate by serving size
Quantity
Serving
499
kcal
16.0
protein
39.0
carbs
39.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 28%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 499 kcal | |
| Fat | 39g | high |
| Saturated | 16g | high |
| Carbs | 39g | |
| Sugars | 4.5g | low |
| Fibre | 23g | |
| Protein | 16g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in keto porridge?
keto porridge contains 499 kcal per 100g.
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