100g of Chia seeds contains 429 calories (kcal), 20g protein, 7.3g carbs and 28g fat.
Negative
per 100 gEnergyHigh calorie density 429 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
Positive
per 100 gProteinSource of protein 20 g
012.921.542.9
FibreHigh fibre 32 g
03632
SugarLow sugar 0.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
429
kcal
20.0
protein
7.3
carbs
28.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 8%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 28g | high |
| Saturated | 2.7g | moderate |
| Carbs | 7.3g | |
| Sugars | 0.9g | low |
| Fibre | 32g | |
| Protein | 20g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 429 kcal per 100g.
Category
Other Servings
Related lists
English
Français
