Seeded Sourdough

by Bertinet Bakery

550g

5060235980589 · opf

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100g of Seeded Sourdough contains 232 calories (kcal), 9.5g protein, 36g carbs and 4.1g fat.

Bread

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 232 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.5 g

0711.623.2

FibreHigh fibre 6.7 g

03612

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

232

kcal

9.5

protein

36.0

carbs

4.1

fat

Nutrition Facts per 100g

Protein 17% Carbs 66% Fat 17%

Nutrient	Amount	Level
Energy	232 kcal
Fat	4.1g	moderate
Saturated	0.4g	low
Carbs	36g
Sugars	1.2g	low
Fibre	6.7g
Protein	9.5g
Salt	1g	moderate

Common Questions

How many calories are in Seeded Sourdough?

Seeded Sourdough contains 232 kcal per 100g.

Is Seeded Sourdough ultra-processed?

Seeded Sourdough is NOVA group 3 (processed).

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseeds (7%), Millet Seeds (4.5%), Wholemeal Wheat Flour, Wholemeal Emmer Wheat Flour, Sunflower Seeds (2%), Chia Seeds (Salvia Hispanica) (2%), Barley Flour, Sea Salt, Wholemeal Spelt Flour (Wheat).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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