100g of Coconut Water contains 18 calories (kcal), 0g protein, 4.5g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0 g
00.50.91.8
FibreLow fibre 0.2 g
03612
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 18 kcal
0150400800
Calculate by serving size
Quantity
Serving
18
kcal
0.0
protein
4.5
carbs
0.0
fat
Nutrition Facts per 100g
Protein 0%
Carbs 100%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 18 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 4.5g | |
| Sugars | 4g | low |
| Fibre | 0.2g | |
| Protein | 0g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Coconut Water?
Coconut Water contains 18 kcal per 100g.
Is Coconut Water ultra-processed?
Coconut Water is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Coconut Water from Concentrate (Water, Coconut Water Concentrate), Fructose <1%, Vitamin C
Category
Other Servings
Related lists
English
