100g of Nuts contains 550 calories (kcal), 1.2g protein, 38.5g carbs and 36.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 13.8 g
00.31.53
EnergyHigh calorie density 550 kcal
0150400800
SugarSome sugar 6.7 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
ProteinLow protein 1.2 g
016.527.555
Positive
per 100 gFibreSource of fibre 4.5 g
03612
Calculate by serving size
Quantity
Serving
550
kcal
1.2
protein
38.5
carbs
36.8
fat
Nutrition Facts per 100g
Protein 1%
Carbs 31%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 550 kcal | |
| Fat | 36.8g | high |
| Saturated | 5g | moderate |
| Carbs | 38.5g | |
| Sugars | 6.7g | moderate |
| Fibre | 4.5g | |
| Protein | 1.2g | |
| Salt | 13.8g | high |
Common Questions
How many calories are in Nuts?
Nuts contains 550 kcal per 100g.
Is Nuts ultra-processed?
Nuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Peanuts 45%, Potato Starch, Maize Starch, Rapeseed Oil, Wheat Flour, Sugar, Salt, Rice Flour, Vegetable Powders: (Beetroot, Onion, Garlic), Yoghurt powder (milk), Yeast Extract, lemon Juice Powder, Coriander, Mustard, Cumin, Colouring: (Paprika Extract, Curcumin, Beetroot Extract). Flavourings: (Chargrill Coriander, Lemon, Nutmeg, Cardamom, Capsicum), Fenugreek, Cinnamon, Black Pepper, Rapeseed Oil, Cumin, Paprika, Ginger, Smoked Maltodextrin, Celery, Clove, bay, Citric Acid. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. May also contain traces of Nuts, Sesame Seeds, Soya.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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