100g of Whole grain spelt bread contains 248 calories (kcal), 8.3g protein, 28.3g carbs and 9.8g fat.
Negative
per 100 gEnergyModerate calorie density 248 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.3 g
07.412.424.8
FibreHigh fibre 7.1 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
248
kcal
8.3
protein
28.3
carbs
9.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 48%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 248 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 28.3g | |
| Sugars | 2.6g | low |
| Fibre | 7.1g | |
| Protein | 8.3g | |
| Salt | ? |
Common Questions
How many calories are in Whole grain spelt bread?
Whole grain spelt bread contains 248 kcal per 100g.
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