Flaxseed

5060221550178 · opf

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100g of Flaxseed contains 514 calories (kcal), 18.3g protein, 27.3g carbs and 42.2g fat.

Nuts & seeds

Negative

per 100 g

EnergyHigh calorie density 514 kcal

0150400800

Saturated fatSome saturated fat 3.7 g

01.5510

Positive

per 100 g

ProteinSource of protein 18.3 g

015.425.751.4

FibreHigh fibre 27.3 g

03627.3

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1.5 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

514

kcal

18.3

protein

27.3

carbs

42.2

fat

Nutrition Facts per 100g

Protein 13% Carbs 19% Fat 68%

Nutrient	Amount	Level
Energy	514 kcal
Fat	42.2g	high
Saturated	3.7g	moderate
Carbs	27.3g
Sugars	1.5g	low
Fibre	27.3g
Protein	18.3g
Salt	0g	low

Common Questions

How many calories are in Flaxseed?

Flaxseed contains 514 kcal per 100g.

Is Flaxseed ultra-processed?

Flaxseed is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% Ground Golden Flaxseed

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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