grenade

5060221205221 · opf
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100g of grenade contains 16 calories (kcal), 35g protein, 26g carbs and 16g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6.1 g
SaltSome salt 0.6 g

Positive

per 100 g
ProteinHigh protein 35 g
FibreHigh fibre 12 g
SugarLow sugar 3.3 g
EnergyLow calorie density 16 kcal

Calculate by serving size

Quantity
Serving
16
kcal
35.0
protein
26.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 36% Carbs 27% Fat 37%
NutrientAmountLevel
Energy16 kcal
Fat16gmoderate
Saturated6.1ghigh
Carbs26g
Sugars3.3glow
Fibre12g
Protein35g
Salt0.6gmoderate

Common Questions

How many calories are in grenade?
grenade contains 16 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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