100g of Beef Stew contains 69 calories (kcal), 4.7g protein, 10.6g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 4.7 g
02.13.56.9
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
4.7
protein
10.6
carbs
1.0
fat
Nutrition Facts per 100g
Protein 27%
Carbs 60%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 10.6g | |
| Sugars | 1.4g | low |
| Fibre | 1g | |
| Protein | 4.7g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Beef Stew?
Beef Stew contains 69 kcal per 100g.
Category
Other Servings
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