100g of Coconut contains 462 calories (kcal), 2.2g protein, 32.5g carbs and 39.9g fat.
Negative
per 100 gSaturated fatHigh saturated fat 34.5 g
01.5510
EnergyHigh calorie density 462 kcal
0150400800
ProteinLow protein 2.2 g
013.923.146.2
Positive
per 100 gFibreHigh fibre 11.4 g
03612
SugarLow sugar 1 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
462
kcal
2.2
protein
32.5
carbs
39.9
fat
Nutrition Facts per 100g
Protein 2%
Carbs 26%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 462 kcal | |
| Fat | 39.9g | high |
| Saturated | 34.5g | high |
| Carbs | 32.5g | |
| Sugars | 1g | low |
| Fibre | 11.4g | |
| Protein | 2.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 462 kcal per 100g.
Category
Other Servings
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