100g of 4 white ring donuts contains 394 calories (kcal), 5.7g protein, 48g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
SugarSome sugar 14 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 394 kcal
0150400800
ProteinLow protein 5.7 g
011.819.739.4
FibreLow fibre 2 g
03612
Calculate by serving size
Quantity
Serving
394
kcal
5.7
protein
48.0
carbs
19.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 50%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 394 kcal | |
| Fat | 19g | high |
| Saturated | 11g | high |
| Carbs | 48g | |
| Sugars | 14g | moderate |
| Fibre | 2g | |
| Protein | 5.7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in 4 white ring donuts?
4 white ring donuts contains 394 kcal per 100g.
Is 4 white ring donuts ultra-processed?
4 white ring donuts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour, water, white sugarfrosting (9%) (sugar, vegetable fats and oils (palm kernel fat, pm oil, coconut fat), emulsifier (lecithins)), palm oil, suga vegetable fat and oil (palm fat, rapeseed oil), multi - coloured sugar sprinkles (496) (sugar, palm kernel fat, potato starch, rice flour, corn starch, fruit & vegetable & plant concentrates (apple, pumpkin, lemon, blackcurrant, spirulina, carrot, hibiscus, bell pepper, radish)), yeast, salt, emulsifiers (mono - and diglycerides of fatty acids, moo-and diacetyl tartaric acid esters of mono - and diglycerides of ty acids, sodium stearoyl-2-lactylate), gluten (wheat), raising agents (disodium diphosphate, sodium bicarbonate), dextrose, stabiliser (guar gum), whey powder (milk), lactose (milk), hour treatment agent (ascorbic acid), concentrated lemon juice. for allergens: including cereals containing gluten see ingredients in bold. also may contain nuts and soya. suitable for vegetarians storage: a cool, dry place. not suitable for freezing. previously frozen and defrosted without affecting the quality or safety of the product. top of packaging a kefresh foods ltd. kefresh house. ayisham, nr116rr uk
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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