100g of Granola contains 438 calories (kcal), 15.4g protein, 68.2g carbs and 13.2g fat.
Negative
per 100 gEnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 22 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
Positive
per 100 gProteinSource of protein 15.4 g
013.121.943.8
FibreHigh fibre 6.2 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
438
kcal
15.4
protein
68.2
carbs
13.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 60%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 13.2g | moderate |
| Saturated | 3g | moderate |
| Carbs | 68.2g | |
| Sugars | 22g | moderate |
| Fibre | 6.2g | |
| Protein | 15.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Granola?
Granola contains 438 kcal per 100g.
Category
Other Servings
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