Porridge

by Fuel 10K

70g

5060201623205 · opf

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100g of Porridge contains 374 calories (kcal), 19.4g protein, 57.1g carbs and 5.9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 22 g

0522.545

Saturated fatSome saturated fat 1.7 g

01.5510

EnergyModerate calorie density 374 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 19.4 g

011.218.737.4

FibreHigh fibre 6.9 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

374

kcal

19.4

protein

57.1

carbs

5.9

fat

Nutrition Facts per 100g

Protein 22% Carbs 63% Fat 15%

Nutrient	Amount	Level
Energy	374 kcal
Fat	5.9g	moderate
Saturated	1.7g	moderate
Carbs	57.1g
Sugars	22g	moderate
Fibre	6.9g
Protein	19.4g
Salt	0g	low

Common Questions

How many calories are in Porridge?

Porridge contains 374 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.

Other Servings

100g 1 serving (1 serving (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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