Porridge with Apple & Cinnamon

by FUEL10K
70 g
5060201623199 · opf
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100g of Porridge with Apple & Cinnamon contains 369 calories (kcal), 18.6g protein, 61.4g carbs and 4.1g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 20.3 g
EnergyModerate calorie density 369 kcal

Positive

per 100 g
ProteinHigh protein 18.6 g
FibreHigh fibre 6 g
Saturated fatLow saturated fat 0.9 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
369
kcal
18.6
protein
61.4
carbs
4.1
fat

Nutrition Facts per 100g

Protein 21% Carbs 69% Fat 10%
NutrientAmountLevel
Energy369 kcal
Fat4.1gmoderate
Saturated0.9glow
Carbs61.4g
Sugars20.3gmoderate
Fibre6g
Protein18.6g
Salt0.2glow

Common Questions

How many calories are in Porridge with Apple & Cinnamon?
Porridge with Apple & Cinnamon contains 369 kcal per 100g.
Is Porridge with Apple & Cinnamon ultra-processed?
Porridge with Apple & Cinnamon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats (66%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%). Ground Cinnamon Powder (0.2%). For allergens, including cereals containing gluten, see ingredients in bold. Made in a factory that handles nuts (including peanuts), egg, soy and sesame seeds. Suitable for vegetarians.

Allergens

Peanuts
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 serving (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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