Golden Syrup Porridge

by Fuel

70 g

5060201623168 · opf

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100g of Golden Syrup Porridge contains 371 calories (kcal), 18.7g protein, 58.4g carbs and 5.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 20 g

0522.545

EnergyModerate calorie density 371 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 18.7 g

011.118.637.1

FibreHigh fibre 6.9 g

03612

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

371

kcal

18.7

protein

58.4

carbs

5.3

fat

Nutrition Facts per 100g

Protein 21% Carbs 66% Fat 13%

Nutrient	Amount	Level
Energy	371 kcal
Fat	5.3g	moderate
Saturated	1g	low
Carbs	58.4g
Sugars	20g	moderate
Fibre	6.9g
Protein	18.7g
Salt	0g	low

Common Questions

How many calories are in Golden Syrup Porridge?

Golden Syrup Porridge contains 371 kcal per 100g.

Is Golden Syrup Porridge ultra-processed?

Golden Syrup Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Rolled Oats (70%), Sugar Milk Protein Concentrate. Skimmed Milk Powder, Natural Flavouring. For allergens. including cereals containing gluten, see ingredients in bold.

Allergens

Eggs, Gluten, Milk, Sesame, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (70 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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