Granola

by Fuel
400 g
5060201621805 · opf
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100g of Granola contains 442 calories (kcal), 15.8g protein, 60.4g carbs and 13.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
EnergyHigh calorie density 442 kcal
SugarSome sugar 17.5 g
Saturated fatSome saturated fat 2.8 g

Positive

per 100 g
ProteinSource of protein 15.8 g
FibreHigh fibre 6.4 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
442
kcal
15.8
protein
60.4
carbs
13.7
fat

Nutrition Facts per 100g

Protein 15% Carbs 56% Fat 29%
NutrientAmountLevel
Energy442 kcal
Fat13.7gmoderate
Saturated2.8gmoderate
Carbs60.4g
Sugars17.5gmoderate
Fibre6.4g
Protein15.8g
Salt0glow

Common Questions

How many calories are in Granola?
Granola contains 442 kcal per 100g.
Is Granola ultra-processed?
Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oat Flakes (44%). Sugar, Dark Chocolate (8%) (Cocoa mass. Sugar. Cocoa Butter. Emulsifier: Sunflower Lecithins). Wheat Gluten. Rice Flour. Sunflower Oil. Glucose-Fructose Syrup. Wholegrain Wheat Flakes. Pumpkin Seeds. Grated Coconut, Fat Reduced Cocoa Powder. Dextrose. Natural Flavouring, Caramelized Sugar Syrup. Vitamin Mix (Niacin. Vitamin E. Pantothenic Acid. Vitamin B6. Riboflavin. Thiamin. Folic Acid. Vitamin B12), Salt, Antioxidant: Tocopherol-rich extract.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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