Sea Salt Sourdough Flatbreads

by Peter's Yard

115g

5060198820694 · opf

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100g of Sea Salt Sourdough Flatbreads contains 412 calories (kcal), 11g protein, 65g carbs and 10g fat.

Crackers & crispbread

Negative

per 100 g

SaltHigh salt 1.9 g

00.31.53

EnergyHigh calorie density 412 kcal

0150400800

ProcessingProcessed

Processed

ProteinLow protein 11 g

012.420.641.2

Positive

per 100 g

FibreHigh fibre 9.4 g

03612

SugarLow sugar 4 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

Calculate by serving size

Quantity

Serving

412

kcal

11.0

protein

65.0

carbs

10.0

fat

Nutrition Facts per 100g

Protein 11% Carbs 66% Fat 23%

Nutrient	Amount	Level
Energy	412 kcal
Fat	10g	moderate
Saturated	0.8g	low
Carbs	65g
Sugars	4g	low
Fibre	9.4g
Protein	11g
Salt	1.9g	high

Common Questions

How many calories are in Sea Salt Sourdough Flatbreads?

Sea Salt Sourdough Flatbreads contains 412 kcal per 100g.

Is Sea Salt Sourdough Flatbreads ultra-processed?

Sea Salt Sourdough Flatbreads is NOVA group 3 (processed).

Ingredients

_wheat_ flour (_wheat_ flour, Calcium, Iron, Thiamin, Niacin), wholemeal _wheat_ flour, sourdough 25% (rye flour, water), rapeseed oil, muscovado sugar, sea salt 3%.

Other Servings

100g 1 serving (1 cracker (8 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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