100g of panko contains 375 calories (kcal), 0.9g protein, 84g carbs and 4.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 375 kcal
0150400800
ProteinLow protein 0.9 g
011.318.837.5
FibreLow fibre 0 g
03612
Positive
per 100 gSugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
375
kcal
0.9
protein
84.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 1%
Carbs 89%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 84g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 0.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in panko?
panko contains 375 kcal per 100g.
Category
Other Servings
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