Roasted onion a Nigella seeds cheese wafers

110 g

5060188950820 · opf

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100g of Roasted onion a Nigella seeds cheese wafers contains 506 calories (kcal), 3.5g protein, 48.5g carbs and 30.9g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 18 g

01.5510

SaltHigh salt 1.6 g

00.31.53

EnergyHigh calorie density 506 kcal

0150400800

ProteinLow protein 3.5 g

015.225.350.6

FibreLow fibre 1.3 g

03612

Positive

per 100 g

SugarLow sugar 0.7 g

0522.545

Calculate by serving size

Quantity

Serving

506

kcal

3.5

protein

48.5

carbs

30.9

fat

Nutrition Facts per 100g

Protein 3% Carbs 40% Fat 57%

Nutrient	Amount	Level
Energy	506 kcal
Fat	30.9g	high
Saturated	18g	high
Carbs	48.5g
Sugars	0.7g	low
Fibre	1.3g
Protein	3.5g
Salt	1.6g	high

Common Questions

How many calories are in Roasted onion a Nigella seeds cheese wafers?

Roasted onion a Nigella seeds cheese wafers contains 506 kcal per 100g.

Is Roasted onion a Nigella seeds cheese wafers ultra-processed?

Roasted onion a Nigella seeds cheese wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Gluten free flours (rice flour, potato flour, maize flour, tapioca flour), butter (milk), mature cheddar cheese (milk) 16%, onion 5%, olive oil, nigella seeds, lemon juice (lemon juice, preservative: potassium metabisulphite), puréed garlic, sea salt, ground onion, stabiliser: xanthan gum, raising agents (sodium dihydrogen diphosphate, sodium bicarbonate).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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