White Sunflower Seeds
5060186792880 · opf
100g of White Sunflower Seeds contains 581 calories (kcal), 19.8g protein, 18.6g carbs and 47.5g fat.
Negative
per 100 gEnergyHigh calorie density 581 kcal
0150400800
Saturated fatSome saturated fat 4.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
Positive
per 100 gProteinSource of protein 19.8 g
017.429.158.1
FibreHigh fibre 6 g
03612
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
581
kcal
19.8
protein
18.6
carbs
47.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 12%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 581 kcal | |
| Fat | 47.5g | high |
| Saturated | 4.5g | moderate |
| Carbs | 18.6g | |
| Sugars | 1.7g | low |
| Fibre | 6g | |
| Protein | 19.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in White Sunflower Seeds?
White Sunflower Seeds contains 581 kcal per 100g.
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