100g of Salted Caramel Oaty Square contains 363 calories (kcal), 6.3g protein, 49g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 363 kcal
0150400800
ProteinLow protein 6.3 g
010.918.236.3
Positive
per 100 gFibreHigh fibre 13 g
03613
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
6.3
protein
49.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 58%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 13g | moderate |
| Saturated | 2g | moderate |
| Carbs | 49g | |
| Sugars | 14g | moderate |
| Fibre | 13g | |
| Protein | 6.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Salted Caramel Oaty Square?
Salted Caramel Oaty Square contains 363 kcal per 100g.
Is Salted Caramel Oaty Square ultra-processed?
Salted Caramel Oaty Square is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Scottish OATS (49%), chicory root fibre low sugar caramel (11%) (oligofructose, humectant: glycerine, vegetable fat, gelling agent: pectin, emulsifiers: man and diglycerides of fatty acids and rapeseed lecithin, salt and natural flavouring), golden syrup, rapeseed oil, sultanas, vegetable glycerine and natural chocolate flavour.
Category
Other Servings
Related lists
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