100g of Raspberry Porridge Oat Bar contains 429 calories (kcal), 8.1g protein, 50g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 4 g
01.5510
ProteinLow protein 8.1 g
012.921.542.9
Positive
per 100 gFibreHigh fibre 15 g
03615
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
429
kcal
8.1
protein
50.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 48%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 20g | high |
| Saturated | 4g | moderate |
| Carbs | 50g | |
| Sugars | 13g | moderate |
| Fibre | 15g | |
| Protein | 8.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Raspberry Porridge Oat Bar?
Raspberry Porridge Oat Bar contains 429 kcal per 100g.
Is Raspberry Porridge Oat Bar ultra-processed?
Raspberry Porridge Oat Bar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain OATS (48%), rapeseed oil, soluble tapioca fibre, oligofructose, sultanas (sultanas, sunflower oil), golden syrup, unsalted butter (MILK), sunflower seeds, soft light brown sugar, pumpkin seeds, humectant: glycerol (rapeseed), freeze-dried raspberry pieces (1.3%), natural flavourings (MILK) and colour: plain caramel. Allergen Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. Made in a bakery that also handles nuts, soya and gluten from other cereals. Proudly made with real fruit so may contain the odd pip, shell or stalk. 74028"> ◆ Film: Recycle at large supermarkets. T
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English