100g of 4 Cherry, Choc & Coconut Porridge Oat Bar contains 436 calories (kcal), 7.7g protein, 49g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11 g
01.5510
EnergyHigh calorie density 436 kcal
0150400800
SugarSome sugar 18 g
0522.545
ProteinLow protein 7.7 g
013.121.843.6
Positive
per 100 gFibreHigh fibre 9.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
436
kcal
7.7
protein
49.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 48%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 436 kcal | |
| Fat | 21g | high |
| Saturated | 11g | high |
| Carbs | 49g | |
| Sugars | 18g | moderate |
| Fibre | 9.9g | |
| Protein | 7.7g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in 4 Cherry, Choc & Coconut Porridge Oat Bar?
4 Cherry, Choc & Coconut Porridge Oat Bar contains 436 kcal per 100g.
Is 4 Cherry, Choc & Coconut Porridge Oat Bar ultra-processed?
4 Cherry, Choc & Coconut Porridge Oat Bar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Scottish OATS (45%), butter (MILK), soft light brown sugar, chicory root fibre, golden syrup, sultanas, sunflower seeds, cocoa mass (2%), sugar, desiccated coconut (2%), pumpkin seeds, freeze dried sour cherry (1%), dextrose and SOYA lecithin.
Allergens
Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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