100g of Porridge contains 359 calories (kcal), 15.5g protein, 61.5g carbs and 5.7g fat.
Negative
per 100 gSugarSome sugar 20 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 359 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.5 g
010.817.935.9
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
359
kcal
15.5
protein
61.5
carbs
5.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 69%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 359 kcal | |
| Fat | 5.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 61.5g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 15.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Porridge?
Porridge contains 359 kcal per 100g.
Category
Other Servings
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