100g of Raspberry & Honey Porridge Pot contains 360 calories (kcal), 15.3g protein, 58.5g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19.6 g
0522.545
EnergyModerate calorie density 360 kcal
0150400800
Positive
per 100 gProteinSource of protein 15.3 g
010.81836
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
360
kcal
15.3
protein
58.5
carbs
6.1
fat
Nutrition Facts per 100g
Protein 17%
Carbs 67%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 360 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 1g | low |
| Carbs | 58.5g | |
| Sugars | 19.6g | moderate |
| Fibre | ? | |
| Protein | 15.3g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Raspberry & Honey Porridge Pot?
Raspberry & Honey Porridge Pot contains 360 kcal per 100g.
Is Raspberry & Honey Porridge Pot ultra-processed?
Raspberry & Honey Porridge Pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain _oat_ flakes (69.8%), skimmed _milk_ powder, soft brown sugar, dried raspberries (3.0%), natural flavouring (raspberry (0.3%), honey (0.3%)
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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