Rustic Scottish Oat

by Stoats
5060183672154 · opf
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100g of Rustic Scottish Oat contains 314 calories (kcal), 8g protein, 59.9g carbs and 3.2g fat.

Other

Negative

per 100 g
SugarSome sugar 17.3 g
EnergyModerate calorie density 314 kcal
ProteinLow protein 8 g

Positive

per 100 g
FibreHigh fibre 11.1 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
314
kcal
8.0
protein
59.9
carbs
3.2
fat

Nutrition Facts per 100g

Protein 11% Carbs 79% Fat 10%
NutrientAmountLevel
Energy314 kcal
Fat3.2gmoderate
Saturated0.5glow
Carbs59.9g
Sugars17.3gmoderate
Fibre11.1g
Protein8g
Salt0glow

Common Questions

How many calories are in Rustic Scottish Oat?
Rustic Scottish Oat contains 314 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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