Traditional Porridge

by Phat
5060183671362 · opf
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100g of Traditional Porridge contains 378 calories (kcal), 18.4g protein, 59.4g carbs and 6.4g fat.

Other

Negative

per 100 g
SugarSome sugar 18.9 g
SaltSome salt 0.4 g
EnergyModerate calorie density 378 kcal

Positive

per 100 g
ProteinSource of protein 18.4 g
FibreHigh fibre 6.7 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
378
kcal
18.4
protein
59.4
carbs
6.4
fat

Nutrition Facts per 100g

Protein 20% Carbs 64% Fat 16%
NutrientAmountLevel
Energy378 kcal
Fat6.4gmoderate
Saturated1.1glow
Carbs59.4g
Sugars18.9gmoderate
Fibre6.7g
Protein18.4g
Salt0.4gmoderate

Common Questions

How many calories are in Traditional Porridge?
Traditional Porridge contains 378 kcal per 100g.

Category

Other

Other Servings

100g 1 serving (1 portion (62.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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