Medjool dates
5060175415165 · opf
100g of Medjool dates contains 310 calories (kcal), 3.1g protein, 73g carbs and 0.1g fat.
Negative
per 100 gSugarHigh sugar 63 g
0522.545
EnergyModerate calorie density 310 kcal
0150400800
ProteinLow protein 3.1 g
09.315.531
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
310
kcal
3.1
protein
73.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 4%
Carbs 96%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 310 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 73g | |
| Sugars | 63g | high |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | ? |
Common Questions
How many calories are in Medjool dates?
Medjool dates contains 310 kcal per 100g.
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