100g of Four Mixed Seed Rolls contains 219 calories (kcal), 23.3g protein, 5.5g carbs and 9.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.3 g
06.61123.3
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
219
kcal
23.3
protein
5.5
carbs
9.6
fat
Nutrition Facts per 100g
Protein 46%
Carbs 11%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 9.6g | moderate |
| Saturated | 2g | moderate |
| Carbs | 5.5g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 23.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Four Mixed Seed Rolls?
Four Mixed Seed Rolls contains 219 kcal per 100g.
Is Four Mixed Seed Rolls ultra-processed?
Four Mixed Seed Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(Allergens in bold): Water, Wheat Gluten, Egg, Brown Linseed, 100% Oat Fibre, Sunflower Seeds, Bread Fat (Water, Vegetable Oils: Palm (certified sustainable) and Rapeseed; Salt, Emulsifier E471), Yeast, Chia Seeds, dough improver (Wheat Flour; Calcium Carbonate; Niacin; Iron; Thiamine); Preservative: Calcium propionate, Black Treacle (cane molasses and inverted sugar syrup), Salt, Dough Conditioner: Wheat Flour; Calcium Carbonate; Niacin; Iron: Thiamine); Emulsifier: Mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, Flour treatment agent: Ascorbic acid; Enzymes., Flour improver Wheat Flour (Calcium, Iron, Niacin, Thiamin), Calcium Sulphate, Flour Treatment Agent (E920), Xanthan Gum. Allergen advice: Produced in a factory where Gluten, Dairy, Egg, Soya and Sulphites are present.
Category
Other Servings
Related lists
English
