100g of Firm Tofu contains 103 calories (kcal), 10.8g protein, 0.8g carbs and 6.1g fat.
Negative
per 100 gFibreLow fibre 0.7 g
03612
Positive
per 100 gProteinHigh protein 10.8 g
03.15.210.8
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
10.8
protein
0.8
carbs
6.1
fat
Nutrition Facts per 100g
Protein 43%
Carbs 3%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 0.7g | low |
| Carbs | 0.8g | |
| Sugars | 0.2g | low |
| Fibre | 0.7g | |
| Protein | 10.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Firm Tofu?
Firm Tofu contains 103 kcal per 100g.
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