Fruit, seeds & nuts

by Cranberry
40 g
5060165212323 · opf
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100g of Fruit, seeds & nuts contains 552 calories (kcal), 17.2g protein, 36.4g carbs and 36.1g fat.

Other

Negative

per 100 g
EnergyHigh calorie density 552 kcal
SugarSome sugar 17.8 g
Saturated fatSome saturated fat 4.7 g

Positive

per 100 g
ProteinSource of protein 17.2 g
FibreHigh fibre 6.6 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
552
kcal
17.2
protein
36.4
carbs
36.1
fat

Nutrition Facts per 100g

Protein 13% Carbs 27% Fat 60%
NutrientAmountLevel
Energy552 kcal
Fat36.1ghigh
Saturated4.7gmoderate
Carbs36.4g
Sugars17.8gmoderate
Fibre6.6g
Protein17.2g
Salt0glow

Common Questions

How many calories are in Fruit, seeds & nuts?
Fruit, seeds & nuts contains 552 kcal per 100g.

Ingredients

and Cashews. INGREDIENTS flame Raisins (2596) (Raisins, Sunflower O)) Nmonds (25%) , Cashews (25%), Pumpkin' Seeds (15%), SunflowerSeedî (10%) For allergens see ingre

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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