100g of Handmade Porridge Oatcakes Fife Cut contains 385 calories (kcal), 7.5g protein, 45.1g carbs and 18.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.2 g
01.5510
SugarSome sugar 5.5 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 7.5 g
011.519.338.5
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Calculate by serving size
Quantity
Serving
385
kcal
7.5
protein
45.1
carbs
18.7
fat
Nutrition Facts per 100g
Protein 8%
Carbs 48%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 18.7g | high |
| Saturated | 6.2g | high |
| Carbs | 45.1g | |
| Sugars | 5.5g | moderate |
| Fibre | 4.6g | |
| Protein | 7.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Handmade Porridge Oatcakes Fife Cut?
Handmade Porridge Oatcakes Fife Cut contains 385 kcal per 100g.
Is Handmade Porridge Oatcakes Fife Cut ultra-processed?
Handmade Porridge Oatcakes Fife Cut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Rolled Oats (33%), Water, Shortening (Palm Oil, Rapeseed Oil), Wheat Flour (with added Calcium Carbonate, Iron, Niacin and Thiamin), Brown Sugar (Sugar, Molasses), Skimmed Milk Powder, Raising Agents (E500ii, E450i), Salt.
Category
Other Servings
Related lists
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