seven seeds and grains sourdough

by Bertinet Bakery

5060149576069 · opf

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100g of seven seeds and grains sourdough contains 247 calories (kcal), 9.7g protein, 39g carbs and 4.7g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 247 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.7 g

07.412.424.7

FibreSource of fibre 4.6 g

03612

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

247

kcal

9.7

protein

39.0

carbs

4.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 66% Fat 18%

Nutrient	Amount	Level
Energy	247 kcal
Fat	4.7g	moderate
Saturated	0.7g	low
Carbs	39g
Sugars	1.2g	low
Fibre	4.6g
Protein	9.7g
Salt	1g	moderate

Common Questions

How many calories are in seven seeds and grains sourdough?

seven seeds and grains sourdough contains 247 kcal per 100g.

Is seven seeds and grains sourdough ultra-processed?

seven seeds and grains sourdough is NOVA group 3 (processed).

Ingredients

Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Millet Seeds (5%), Wholemeal Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour, Wholemeal Emmer Wheat Flour, Flaxseed (2%), Chia Seeds (Salvia Hispanica) (2%), Sunflower Seeds (1%), Oats, Sea Salt, Pearl _Barley_, Pumpkin Seeds (1%), _Barley_ Flour, Wholemeal Spelt Flour (_Wheat_).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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