100g of soughdough contains 284 calories (kcal), 8.9g protein, 41.5g carbs and 8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 284 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
08.514.228.4
FibreHigh fibre 6.9 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
284
kcal
8.9
protein
41.5
carbs
8.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 61%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 284 kcal | |
| Fat | 8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 41.5g | |
| Sugars | 1.3g | low |
| Fibre | 6.9g | |
| Protein | 8.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in soughdough?
soughdough contains 284 kcal per 100g.
Is soughdough ultra-processed?
soughdough is NOVA group 3 (processed).
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Golden Linseeds (8%), Sunflower Seeds (6%), Wholemeal Wheat Flour, Poppy Seeds (2%), Sea Salt, Malted Barley Flour, Wholemeal Spelt Flour (Wheat).
Category
Other Servings
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