100g of Seeded sourdough contains 275 calories (kcal), 10g protein, 44g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 275 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.313.827.5
FibreSource of fibre 3.6 g
03612
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
275
kcal
10.0
protein
44.0
carbs
7.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 62%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 275 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 44g | |
| Sugars | 0.6g | low |
| Fibre | 3.6g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Seeded sourdough?
Seeded sourdough contains 275 kcal per 100g.
Is Seeded sourdough ultra-processed?
Seeded sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (with Calcium, Iron, Niacin, Thiamine), Water, Mixed Seed (10%) (Sunflower Seeds, Brown Linseeds, Pumpkin Seeds, Brown Sesame Seeds, Black Sesame Seeds), Rye Flour, Malted Wheat Flour, Salt, Wheat Gluten, Spelt Flour (Wheat)
Category
Other Servings
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